| VASTA offers over a dozen Adult Group Performance Coaching Classes for people with similar goals and interests. These classes may also be customized to the requirements of specific groups such as athletic teams, corporate clients and the general fitness enthusiast.
AB-Solution*
An intense 15-minute progressive core conditioning class. Recharge your core training program with new exercises and tweaks to the time honored crunches.
Ass ‘n’ Abs
A 15-minute rigorous blend of core and gluteal toning exercises. Bounce a quarter off you’re a** again!
Ball Busta
Grab a ball and get ready to sweat. This non-stop class will keep your heart rate and mind sharp.
Band Body Blast
Giving a new meaning to the word RESISTANCE. Learn new methods and exercises for training core and the extremities.
Bosu Boot Camp*
Step-up to the challenge of the Bosu; half ball, half balance board--total body workout. CAN YOU HANDLE IT?
Chisel Boot Camp*
Shred the fat, tone the muscles and conditioning the heart. Grab a friend, push yourself to the limits and feel the burn.
Core Fusion
An intense 15-minute progressive core conditioning class. Recharge your core training program with new exercises and tweaks to the time honored crunches.
Diesel Boot Camp*
Build and shape each major muscle group. Add mass to your frame and step-up your game. Are you ready to get PUMPED?
Sports Conditioning Boot Camp*
How fit R U? An all-around sports fitness conditioning class consisting of Power, Strength, Speed, and Endurance training.
Power Ball Training*
Play Ball! Enjoy a mix of medicine ball, physio ball and weighted fitness ball exercises metabolically engineered to tone, firm and burn!
SMART TRAINING
Get an education and a workout!
Learn:
- How to prepare the body for exercise
- How to achieve true core strength
- Techniques for today’s most popular exercises
- Strategies for nutrition and cardiovascular training
- How to recover from a training session
Stretch-2-Perfection
Get elastic avoid being plastic! Being flexible means being agile and thus remaining injury and pain-free. Most people experience pain because they lack TRUE flexibility, this then alters their movement patterns which results in injury.
*Punch pass programs - Get your punch pass from a VASTA Performance Coach. To sign-up visit the Athletic Club front desk, call VASTA @ 985-4450 or email at customerservice@vastasports.com. We accept cash, checks, credit and debit cards (Visa, Mastercard and AMEX).
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