Off-season Sports

Fall Phase 1 program – Monday, September 10th through Friday, October 5th (6 weeks)

Training days are Mondays, Wednesdays and Fridays starting at 4pm

• Baseball/ Softball
• Ice/ Field Hockey
• Basketball
• Skiing

Off-season Sport-specific training programs:

• Develop Explosive Starts, Separation Speed, Top Speed, Quick stops with change of direction and Rapid Acceleration, Become light on your toes
• Generate Upper and Lower Body Power for Throwing, Jumping, Hitting, Shooting, Kicking and Swinging
• Develop Strength to win battles, enhance physical appearance, improve endurance and limit fatigue
• Speed, Agility and Quickness drills performed on an indoor Turf field
• All off-season Sport-specific training sessions are 90 minutes each
• Limited to the 1st 20 registrations received

In-season Sports

Fall Phase 1 program – Tuesday, September 9th through Thursday, October 4th (6 weeks)

Training days are Tuesdays and Thursdays starting at 6pm

• Soccer
• Football

In-season Sport-specific training programs:

• Improve Core strength, stability and balance for maximal power, speed and agility
• Progress Upper and Lower Body Power for Throwing, Jumping, Hitting, Shooting, Kicking and Swinging
• Improve Strength to win battles, enhance physical appearance improve endurance and limit fatigue
• Speed, Agility and Quickness drills performed on an indoor Turf field
• All in-season Sport-specific training sessions are 60 minutes each
• Limited to the 1st 20 registrations received

Athletes

• Young Men and Women 11-18; (14 yr olds have choice of group)
• Young men 11-14 yr olds train together, 14-18 yr olds train together
• Young women 11-14 yr olds train together, 14-18 yr olds train together

Payment Methods

VASTA accept checks, Visa, MasterCard and American Express Credit and/or Debit Cards.

Registration Deadline is Friday, August 31, 2007

Click here for SPARQ Registration form!